Stationary Bike Calories Calculator
A stationary bike console often guesses calories from speed and resistance. This calculator starts from power in watts, a figure many bikes display, and gives an energy estimate.
- Free
- Works offline after your first visit
- Saves on this device
- No sign-up
- Updated
How it works
Work is power times time. Only part of the food energy you burn becomes pedaling work, because the rest goes to heat and to the effort of holding the body still. The calculator assumes about a quarter becomes work, and divides the work by 0.24.
If your bike shows only resistance or speed, look for a watts figure in its menu or manual. Power changes with cadence and load, so use your average over the session.
Worked example
Pedaling at 0.2 hp for 30 min burns about 267 kcal.
Questions
What if my bike does not show watts?
Many bikes show watts only on higher models or through an app. Without that figure, the console calorie count is the next best guide, with the same caution.
Why does this differ from the bike's calorie count?
Consoles use their own formulas, which often differ from this one. Compare the trend over weeks, not a single reading.
Is the 24% figure exact?
No. It is a common figure for cycling, but the real figure depends on the person and the effort.
More like this
- Calories Burned Walking CalculatorCalories from your weight, pace and time.
- Calories Burned Cycling CalculatorCalories from speed, weight and ride time.
- Calories Burned Running CalculatorCalories from pace, weight and time.
- Calories Burned from Steps CalculatorEstimated calories from steps, height and weight.
- Calories Burned Swimming CalculatorCalories from effort, weight and time in the water.
- Elliptical Calories CalculatorCalories from body weight and time on the machine.