Elliptical Calories Calculator
An elliptical trainer works the legs and arms with low impact on the joints. This estimate gives calories from your weight and the time you train, using a typical moderate value for the activity.
- Free
- Works offline after your first visit
- Saves on this device
- No sign-up
- Updated
How it works
The estimate uses a metabolic score of 5.0, a typical moderate level for elliptical training. Multiply it by your weight in kilograms and by the hours you train.
Resistance and stride length change the real effort a great deal. This estimate does not use them, so a hard session may burn more than the figure shows.
Worked example
At 160 lb body weight, 25 min on the elliptical burns about 151 kcal, or about 181 kcal for each half hour.
Questions
Is low impact the same as low effort?
No. Low impact is easier on the joints, but the effort can still be high. Calories depend on how hard you work.
Why does resistance matter?
Higher resistance means more work for each stride, so calories rise even at the same pace. This estimate does not add that in.
Are the numbers exact?
No. A typical value gives a rough figure. Use it to compare sessions, not as a precise count.
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