Running Cadence Calculator
Cadence is the number of steps you take each minute while running. It is easy to count, and many runners use it to check rhythm and form.
- Free
- Works offline after your first visit
- Saves on this device
- No sign-up
- Updated
How it works
Count every footfall over a set time, such as 30 seconds. Both feet count, so each step adds one. Multiply the count by 60 and divide by the seconds you counted.
Many runners land near 170 to 180 steps a minute, but the right number varies with height, speed and experience. Treat it as a reference, not a target to force.
Worked example
Counting 90 steps in 30 s gives a cadence of 180 steps per minute.
Questions
Should I count one foot or both?
Count every footfall, so both feet count. Counting just one foot would give half the answer.
Is a higher cadence always better?
Not always. Some runners benefit from a slightly higher rate, but the right number depends on the runner. Change it gradually.
How long should I count?
Thirty seconds is easy to time and gives a fair result. A full minute is more precise if you can keep count.
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