Pound to Kilo Plate Converter
Plates come in pounds at some gyms and in kilos at others. This calculator takes the total weight on a barbell and gives the weight needed on each side, so you can load it in either unit.
- Free
- Works offline after your first visit
- Saves on this device
- No sign-up
- Updated
How it works
Subtract the bar's weight from the total, then divide by two. That is the weight to put on each side of the bar.
The result is shown in the units you pick. Collars weigh something too, so check whether your bar figure already includes them.
Worked example
A barbell with 225 lb in total and a 45 lb bar needs 90 lb on each side.
Questions
Why divide by two?
A barbell carries the same load on each end, so the plates are split evenly between the two sides.
What if my gym uses the other unit?
The calculator converts for you, but your plates may come in one unit only. Check what the gym has before you load.
What if the plates do not add up exactly?
Use the nearest combination you have. Small gaps are common, and the difference is usually small.
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