Health and caregiver logs · Adults

Printable Sleep Log

A blank sleep log to print and fill in by hand, with 14 rows and columns for date, went to bed, woke up, hours slept, naps, how rested? (1 to 5), notes. Every box is left empty for you or your care team to fill in. Bring it to appointments so everyone sees the same record.

Not medical advice. Follow your care team.

1 page · prints on US Letter or A4Customize this sheet

Health · SleepFor adults · Caregivers

Sleep Log

Two weeks. Fill in each morning: when you went to bed, when you woke, and how rested you feel.

DateWent to bedWoke upHours sleptNapsHow rested? (1 to 5)Notes

Not medical advice. Follow your care team.More free worksheets: handeware.com/learn

How to use it

1. Print a few copies and keep them with a pen where the readings or medicines are.
2. Fill in one line each time, with the date and time.
3. Bring the log to every appointment.
4. Need bigger boxes? Open it in the builder and choose Extra large print.

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